Understanding the Indian Keto Diet. The Indian Keto diet is a low-carbohydrate eating approach that focuses on reducing the intake of rice, bread, and other high-carb foods commonly consumed in Indian meals. Instead, it encourages a higher consumption of healthy fats like nuts, seeds, oils, avocados and moderate amounts of protein from sources

भारतीय कीटो डाइट प्लान का एक उदाहरण - An Indian example of keto diet in Hindi नाश्ता: Breakfast पनीर भर्गजी / पनीर आमलेट सब्जियों के साथ / अंडे भज्जी के साथ सब्जियां

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